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	<title>Best Whey Protein Isolate &#187; the truth about abs</title>
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		<title>Ab Exercises</title>
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		<pubDate>Sun, 29 Nov 2009 02:11:08 +0000</pubDate>
		<dc:creator>weightlifter</dc:creator>
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		<description><![CDATA[How to get a six pack and what are the best exercises to get good abs, are very common questions. It is hard to tell which is the best ab exercise given the variety of the workout suggestions, not to mention that efficiency results from complex circumstances. Other than the individual factors influence efficiency, there [...]]]></description>
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		<title>Want To Get Good Toned Abs? Find Out How!</title>
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		<pubDate>Wed, 25 Nov 2009 23:10:22 +0000</pubDate>
		<dc:creator>weightlifter</dc:creator>
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		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[how to get good abs]]></category>
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		<description><![CDATA[Abdomen muscle definition, this is the main attempt of the strenuous efforts to work the mid section of the body. Although lots of people start from the premises that ab training will eventually lead to weight loss around the waist, there are plenty of others who understand how to get good abs and burn fat [...]]]></description>
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