What Is Your RHR – Resting Heart Rate

What Is Your RHR – Resting Heart Rate It is quite easy to determine what your RHR is. If you have a heart monitor watch you can use it for this, but you don’t one. Checking your RHR can be done manually, just put the top of your index, second, and third fingers on the palm side of your other wrist, just below where your thumb meets your wrist. (This sounds more challenging than it is, but focus and give it a try). In order to effectively... [Read More...]