Performance Drink – Renewing Indispensable Electrolytes

It is widely reported that consuming a performance drink during exercising and athletic exertions can improve a person’s endurance and performance. However, there are skeptics who wonder what, if any, benefit there is in buying these energy sports drinks. The question many people ask is, do I need to spend the extra money on a special electrolyte sports drink or can I just drink plenty of water during my workout? Back in the year 1965, the... [Read More...]