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	<title>Best Whey Protein Isolate &#187; building lean muscle</title>
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		<title>The Jaw Droppingly Fast New Way To Gain Lean Muscle Mass Fat Free!</title>
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		<pubDate>Sat, 09 Jan 2010 09:23:48 +0000</pubDate>
		<dc:creator>weightlifter</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[building lean muscle]]></category>
		<category><![CDATA[how to gain mass]]></category>
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		<description><![CDATA[So you desire to get big muscles without gaining bodyfat? Unfortunately these goals are nearly complete opposites. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day. Your muscle mass can then be increased using these extra calories. Your bodyfat may well [...]]]></description>
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		<title>How To Build Lean Muscle</title>
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		<pubDate>Thu, 24 Dec 2009 17:37:40 +0000</pubDate>
		<dc:creator>weightlifter</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[building lean muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cut body fat]]></category>
		<category><![CDATA[feed muscle protein]]></category>
		<category><![CDATA[How to build lean muscle]]></category>

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		<description><![CDATA[Basically, developing lean muscle revolves around one simple fact, the amount of protein and calories you consume everyday. When you weight train and eat properly, with enough protein, you will burn fat and build muscle.
 You have to eat smart to cut your body fat and increase your protein consumption. But here’s something else to [...]]]></description>
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		<title>How it&#8217;s possible to get a Lean Body by Building Lean Muscle</title>
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		<pubDate>Fri, 27 Nov 2009 19:55:29 +0000</pubDate>
		<dc:creator>weightlifter</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[building lean muscle]]></category>

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		<description><![CDATA[What does lean mean to you?  For some, it means being as skinny as possible .  For others, it means having the ideal body shape.  When you think of lean in terms like those applied to beef, it means having little fat.  Although that&#8217;s probably the closest comparison, when it comes to fitness, lean also [...]]]></description>
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		<title>The Fastest Way To Build Lean Muscle</title>
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		<pubDate>Fri, 06 Nov 2009 23:16:18 +0000</pubDate>
		<dc:creator>weightlifter</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[build lean muscle mass]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building lean muscle]]></category>
		<category><![CDATA[fastest way to build muscle]]></category>
		<category><![CDATA[muscle gain secrets review]]></category>
		<category><![CDATA[strength training routine]]></category>

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		<description><![CDATA[Building lean muscle should be a priority for you as you start out on your muscle building venture. It is one thing to want to get muscular and strong, it is another to get big just for the sake of being big. Don&#8217;t be a slave to the scale when you are trying to get [...]]]></description>
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