Bench Press Or Dead-Lift

The bench press is arguably the most renowned of the weight lifting exercises, with even couch potatoes knowing what it seems like in a general way. It is hip with many bodybuilders, and traditionally utilized by football coaches as a yardstick by which to guess a candidate’s strength. Yet, a backlash is developing against the overemphasis, particularly in the popular culture, of the bench press. Many sports pros have abandoned it as a benchmark... [Read More...]

3 Top Tips To Ramp Up Your Bench Press

So, how many kilos can you bench? It is gym enthusiasts favourite question to ask all around the globe. In fact the amount you can bench is a great yardstick for over all strength and is probably the best way to gain muscle mass on your upper body and therefore the exercise has reached almost mythical status. So here we will outline three great tips for increasing your bench press. 1) Make use of drop sets. These are really effective for giving... [Read More...]

How To Build Muscle Mass Fast And Boost Your Bench Press

Everyone knows to build muscle up one of the best exercises for the upper body is the bench press. One of the first questions you are likely to be asked by another bodybuilder is ‘how much can you bench press?’. Of course i ti probably not the best measure of total body strength it does naturally have a very macho feel to it and of course is very impressive. So lets cut to the chase and find out how to build muscle now and get a bigger... [Read More...]