Truths about Muscle Weight Gain

When you are prepared to work hard, getting real muscle weight gain isn’t going to be too hard to achieve. There is nevertheless an emphasis on the “work hard” part. Why I say that is because if you believed what’s in the media, gaining and building muscle would be a piece of cake.

Thus the short and sweet of it.Basically,staking on more weight to the bar over a period of time is the basic to muscle weight gain for any muscle building program.

Time has a lot to do with this, and there are definitely different specifics to look at when increasing the weight also. Some of your stock standard compound workouts are squats, curls, rows, bench press, and overhead press.If worked through a set at a time and an increase in weight, these exercises alone can give you the most beneficial muscle weight gain.

A 5% weight increase is the target over 14 days, and we can assure that you will really feel, and see some impressive results. Check out these theories if you want to get real muscle weight gain.

1) By training intensely on a muscle group you will stimulate the muscle using core complex exercises.

2) Then you will require a stopwatch. Time yourself after sets as recuperation times are important in muscle growth.

3) Keep a record and make sure that over a set period of time you are increasing more weight to the bar.

The three concepts we have stated should be the main focus of any muscle weight gain training program and the core foundation of muscle weight gain.

You are on the right path, when you return to the gym week after week and you can see from your records you are gaining more weight even though it may not be a lot. You will need to review your program and do a bit of investigating if this is not the case. You can apply the following five elements that we did a little training research on.

1) A total of 10 reps or fewer in a set.

You will activate the slow twitch muscle fiber which has little impact on muscle growth if you do more than 10 reps . Keep the weight heavy and under 10 reps.

2) The time of your training should be reduced.

You will stimulate muscle growth much faster if you can achieve less rest between sets.

3)One exercise, one muscle group.

This concept is perfectly covered by staying with core compound movements.

4) 3-5 sets per muscle group should be kept.

More than this is really never neccesary. When you are lifting heavy weights this should be great. The result we are after at this point, is that you are finding out when you have hit the wall.

5) Plain and easy, every 2 weeks increase your weight by 5%. Solid muscle weight gain results are assured by this.

Gradually increasing your weight over a period of time assists the muscle weight gain.

We hope you have found this article useful and we wish you all the best, and a safe journey to gaining muscle, Read here for more details about making muscle and gaining weight.