Top 4 Exercises for Abs

When you think about exercises for abs, you’re almost certainly associating them with these two words: sit ups. Let’s face it, they’re the most common form of abs exercise out there. They’re so widespread that even a 10-year-old knows what they are.

You have to understand, however, that sit ups aren’t the only moves you can do to get six pack abs soon. The best way to get the most out of any abs workout is to add a certain degree of variety and perform them regularly.

Combining these abdominal muscle exercises with a complete body workout and a well-balanced diet is practically full-proof. Keep all three aspects present and thriving, and you will definitely see results fast.

Truth about six pack abs: according to a previous study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective exercises for abs. Read on and find out why:

1. Bicycles. These exercises work not only your upper, lower, and side abdominals, but also other parts of your body such as the arms, lower back, and legs. For this one, you need to lie on the floor and touch your fingers to your ears. Bend at the knees and mimic a cycling movement in the air using your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Simply do the same on the other side.

2. Weighted Sit Ups. With these exercises for abs, your abdominal muscles get pushed a little further through resistance training. It’s basically a sit up with an added twist and increased difficulty. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.

3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. To begin, simply lie down, place your hands across your chest, and bend at the knees. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.

4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. It’s very simple yet challenging, and I guess that’s the beauty of it. First, take an exercise ball and sit on it. Lie back slowly until your upper body and thighs are parallel to the ground. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. The ball’s just there to provide lower back support and make it a little more challenging.

By including these in your workout program , you can now build nice abs in a month and say goodbye to flab.