Six Pack Abs Women

Gest article written by:

Taylor McDonald, womens fitness trainer

With my personal fitness training, one thing I get asked alot is ‘how can women get a 6 pack?’ Many women try, and fail. For sure, its not as easy for women to get flat abs fast, like men, but its certainly not impossible. With the right approach you can do it easily.

Ive always found that women who want to achieve a 6 pack, tend to be serious about their goals and their training. Women in our experience, who are after a flat tummy, have already spent alot of time and effort on their body. This is why I love training people in this category, they are usually very serious abut their goals, and train hard!

Notwithstanding the fact that those who read this will be beyond beginner level. I know first hand thats theirs lots of newbies who are very serious about getting a 6 pack. Sometimes its the sole goal! My first statement to them, is they have to be ready to change their lifestyle, and work hard! Its worth it for the rewards, you will be so very pleased when you goals are realised.

Right, down to the nity gritty of how to ahcieve that six pack abs dream? Is the approach that is demanded different to men? Its possible, of course?

For sure! It just takes a little bit of a different approach, but I certainly have helped many women to reach their six pack goals over my years as a trainer. Lets take a look at my top ideas for ripping up those abs:

Women dont have the same propencity to build muscle, due to a lack of testosterone to pack on dense muscle. This really just means that a slight change in training focus and intensity, plus a shift in diet focus, is all that you need to grow those muscles.

One of the fundamentals is not just to only work the muscles but also reduce the fat accumulation that presides over the stomach. This exposes the abs out, and lets the world know you have a 6 pack. When you reach this level, that awesome 6 pack abdominal look is totally yours.

A sure fire way to get rid of this fat layer, is to use a targeted cardio approach. One thing that I recommend to all my female clients, is to start doing pump or circuit classes, as this is one of the fastest ways to burn through flab.

Not only are they fun, they utilise the core for nearly all the actions involved. Join up to your gym as early as you can (or healthclub) or try get hold of some at home ‘pilates or pump’ DVD’s and try the class in your lounge.

For the best advice for womens 6 pack abs, see 6-pack-workout.com!

All the best,

Taylor